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I have co-authored two books with my sister, Sophie Boss. Beyond Chocolate (Piatkus, 2006) and Beyond Temptation (Piatkus 2012). We wrote about our own experience of struggling with our relationship with food and body image for more than 20 years. In our first book we proposed 10 guiding principles for a mindful way to healthy relationship with food and our bodies. In our second book, we focused in on how to understand the way we eat and how we use food as a coping mechanism, offering some practices and tools for more choice and freedom.
These books were the backdrop to the Beyond Chocolate Community - one of the first anti-diet and weight neutral communities in the UK.
Watch
Embodied Mindful Eating
An Open Floor session recorded in 2019 from the Conscious Dance Conference. The largest global gathering in the history of conscious dance featuring School Founders and some of the most experienced Conscious Movement Teachers from around the globe for the first time on a live online event. The conference was attended by 14,000 people
from 94 Countries. Watch
Soundscapes on MixCloud
Listen
5 Minute Movement Practices
These Open Floor daily movement practices were created for the Beyond Chocolate course A Truly Nourished Life in 2020
